Unforgettable Yoga Experience in Sri Lanka
Middle Path Movements offers a life-changing 200-hour Yoga Alliance accredited course in the serene paradise of Ahangama, Sri Lanka. Immerse yourself in a multi-style yoga program that blends ancient practices with modern science, under the guidance of globally renowned teachers.
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Middle Path Movements School offers a transformative 200-hour course, accredited by Yoga Alliance, in the serene Ahangama, Sri Lanka. Our multi-style yoga program combines science with ancient practices, providing an exceptional yoga adventure.

SCHEDULE

Our goal is to deliver value to our client through high quality services. We strive to take into account all the needs and wishes of our clients, developing unique solutions for each case.

  • Syllabus

    • Hatha Yoga
    • Hatha Vinyasa Yoga
    • Ashtanga Yoga
    • Inversions and Advanced Adjustments
    • Yin Yoga
    • Restorative Yoga
    • The History of Yoga
    • The Philosophy of Yoga
    • The Chakra System and Meridians
    • Pranayama Skills
    • Meditation
    • Mantra and Chanting
    • Embodied Movement
    • Anatomy and Physiology of Yoga
    • Writing for Mindfulness
    • Yoga Ethics
    • Teaching Skills
    • The Art of Sequencing
    • Partner Yoga
    • Deep Adjustments (Iyengar Style)
    • In Depth Alignment Workshops
    • Teachings on Mexican Culture
    • Walking Meditations to local sites
    • Sunrise Beach Yoga
    • And more!!!

  • A typical training day (subject to change)

    • 07:00 - 09:30 Kriya, meditation, asana, pranayama, and journaling
    • 09:30 - 11:00 Breakfast and study time
    • 11:00 - 12:00 Philosophy: What is yoga? part 1
    • 12:00 - 13:00 Anatomy clinic: The endocrine system
    • 13:00 - 14:30 Lunch
    • 14:30 - 15:30 Asana clinic
    • 15:30 - 16:30 The art of Sequencing
    • 16:30 - 18:00 Restorative yoga
    • 18:00 - Dinner followed by private study/workshops
  • Luxurious Accommodation
    Relax and rejuvenate in our luxurious accommodations, designed to provide you with the utmost comfort and tranquility.
  • Nourishing Meals
    Enjoy delicious and nutritious meals, specially prepared to support your yoga practice and overall well-being.
  • International Yoga Certification
    Receive a globally recognized yoga certificate upon completing our comprehensive 200-hour course, accredited by Yoga Alliance.


Middle Path Movements is a luxury yoga teacher training program that offers a unique multi-style yoga program where science meets ancient practice.
What Awaits You on Our 21-Day Retreat
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Deep Dive into the Physical Aspects of Yoga
During our course, you will immerse yourself in the physical aspects of yoga: body movement and alignment, breathwork, and correct classroom adjustments. This ensures that you are aware of your own postures and, just as importantly, the postures of those around you. We emphasize the importance of honoring and understanding the roots of yoga, providing students with an in-depth study of the history and philosophy of this ancient science.
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Unique Learning Environment and Dynamic Classes
We create open spaces for discussion about views and personal experiences, as we believe this is the most beneficial and effective way to learn such an inclusive and vast topic. You will learn to understand the mechanics of the body in a unique and dynamic classroom setting, analyzing the anatomy and physiology of the body and how it specifically connects to the movement of yoga with a highly qualified and experienced teacher. Additionally, you will explore the depths of meditation and mantra, learning skills and techniques for guided meditations and independent practices.
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Cultural Immersion and Holistic Experience
Yoga is an inclusive science, and we believe it is important to understand different perspectives and spiritual practices. Being in Sri Lanka, you will have the opportunity to experience and understand the traditions of the land. We offer a traditional Sri Lankan cooking class as an extracurricular activity (with a small additional cost for the local business running the workshop). Expect all this and much more from our three-week intensive program with Middle Path Movement. Classes run from Monday to Saturday, with Sundays free for optional ceremonies, workshops, and guided local tours. Each day begins at 07:00 with kriya, meditation, asana, pranayama, and journaling, and aims to end around 18:00 to allow for private study time, although some evenings may include workshops.
Luxury Yoga Teacher Training in Sri Lanka
Meet the instructors
  • Karess
    Certified Yoga Teacher
    Originally from Huntington Beach California - Karess has been a devoted practitioner in Yoga based sciences for the last 10 years. Her first inspiration or initial introduction to Yoga was through a series of health complications in her youth - that brought her to the Ancient Arts and principles she teaches today.
    Through various principles In Yoga she was able to heal what she was told by Doctors, “could never be healed.”
    This left her inspired and humbled by the power of the mind and body and decided to devote her life to being in service and giving back to a lost wisdom that indeed was the people's birthright to know and understand this Ancient Science.
    “Yoga is not a religion or an ideology - it is a Science! When properly understood and applied to our life - anything is possible.”
    Karess stands for tradition and strives to bridge the past with the present in order to create great change for our future selves and humanity, bridging the Modern world with Eastern philosophies and principles.
    Certified over 1,300 hours in RYT and IAYT Certification in Hatha Yoga, Yoga therapy, Pranayama Science, Meditation, Mudra Therapy, Yin Yoga, Yoga Nidra, Yoga Science and Vedic Philosophy.
    “My hope is to deliver to my peers a wisdom that lives within their body, to show them the intelligence of their heart and the connection they hold with the natural world; Giving insights into a system they already know - we have just forgotten.”
    Qualifications
    • 400 hr student study Tu an Zen temple, Santa Ana CA (Buddhism / Meditation) (Bhavana & Dhyana)
    • 200 hr YTTC La Casa Shambhala/Thailand Hatha & Vinyasa
    • 500 hr YTTC OM international Yoga School/India
    • Hatha Yoga 800 hr IAYT Vendasha Yoga School/India
    • Yoga Therapy 100 hr IAYT
    • Clinical Somatics (online)
    • Somatics/trauma Therapies
    • 100 hr Qi Gong White tiger Wi Gong
    • 200 hr raja yoga meditation ttc (Online)
  • Salvör
    Certified Yoga Teacher
    Salvör has been living and experiencing life with yogic principles at hand and heart for over 10 years. She is highly fascinated and intrigued by the natural functions of the body, mind, heart and soul.
    She has spent years learning and teaching how to apply these ancient practices and principles of yoga into our modern-day lives. She has over 8 years of teaching experience from classes, workshops, retreats, teacher trainings and private sessions in Iceland (where she is from), Denmark, Portugal, La Palma and Nepal.
    The foundations of Salvör's yoga studies arrive from Traditional Hatha Yoga and her passion lies in teaching the very true origin and stem of all yoga, Hatha. After her second teacher training in India she spent months both in India and Nepal further studying the philosophy and history of Hatha Yoga, applying these ancient practices into her daily life there.
    Salvör also has a very deep interest in the therapeutic and healing benefits of Yin Yoga and Yoga Therapy, therefore she has created and is teaching her own 50 hour Yin Yoga Teacher Training in Iceland. She has successfully graduated over 50 students from her training in the last 2 years.
    What stands out in Salvör's spaces is the quality of stillness, depth, inner listening and safety she creates. Her intention is to create a space of curiosity and self discovery without any outside interference so you may start to hear and listen to your own inner voice. From there, discover the intelligence and mystery of your own body, mind, heart and soul. It is a space to listen to your own inner teacher, your inner guide and come back to your truth.
    “I have been a teacher in many spaces but a student in all of them. I guide from my instincts, the intelligence of the body, from the seat of my heart and in service to you. May we walk each other home”
    Qualifications
    • 200 hr YTTC Ananda Marga Yoga / Ananda Gaorii, Denmark
    • 200 hr YTTC Hatha Yoga & Yin / The Maun Van Yoga Village, India
    • 500 hr YTTC Hatha Yoga, Ayurveda / OM international Yoga School, India
    • 100 hr IAYT Yoga Therapy / OM international Yoga School, India
    • 200 hr Yin Yoga Volume I & II / Dynamic Spiral Yin Fascial Yoga / Beta Lisboa, Bali
    • Ancient healing & Thai massage course / Healing Hands Center, Nepal
    • Somatics/Trauma Therapies
Ahangama, Sri Lanka
18th Sep – 9th Oct 2024
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